Why am I tired all the time?

15. Always keep your house and workspace clean.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

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6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

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- Fruits

Your gut will thank you.

- Raw dairy

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Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

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11. Get your Testosterone levels checked.

3. Stop eating late at night

8. Consume electrolytes after waking up.

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9. Avoid eating carbs early in the day.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

Why am I so unproductive when it's a holiday the next day?

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

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16. Don’t hang out with negative people.

Hang out with people who motivate you.

7. Remove processed food from your diet.

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13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

What are some things you do for your form of self-care?

2. Don’t drink coffee after 1 pm.

- Red meat

4. Drink at least 3l of water daily.

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Your gut health is responsible for producing energy.

- Honey

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Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.